A day to step away from the noise and hear yourself again

Saturday, October 17, 2026 | 10 a.m.-4 p.m.
Massage Wellness & Beyond | 1101 South Broad Street, Lansdale, PA
$197 per person | Intentially Limited Seating

What we’ll experience together:

We’ll start by settling in and taking an honest look at how you’re doing across your body, mind, energy, relationships, and daily life.

You’ll learn and practice gentle ways to quiet the mental noise, including breathwork, grounding, and a sound experience. We’ll talk about the nervous system and what it can feel like when you’ve been carrying too much for too long.

We’ll explore nourishment without extreme rules and movement that can fit a real life.

You’ll try gentle options and see simple ways to begin, even if your schedule is full or you’re starting from a place of low energy.

If the weather cooperates, we may take some of our movement and grounding outdoors.

There will also be hands-on creative time, a catered lunch, conversation, and room for laughter. This is a small group by design.

You’ll leave with more than a good feeling

As we move through the day, you’ll fill in your Whole Self Reset Blueprint in your printed workbook.

By the time you leave, you’ll have identified what needs your attention, chosen realistic steps for your body, mind, and life, and decided how to begin through the rest of 2026.

Your ticket includes the full-day experience, lunch, a printed workbook, creative materials, and a welcome bag.

An optional Reset at Home Box is available when you register.

You don’t need any experience with breathwork, meditation, or exercise. Come in comfortable clothes and participate at a level that works for you.

Ready to give yourself a day to reset?

Saturday, October 17 | 10 a.m.-4 p.m. | $197
Seating is intentially limited.

Join us October 17. Your $197 ticket includes lunch, a printed workbook, materials, and a welcome bag. Seating is limited to 12