“Let me get through this week first.” It’s an understandable response when your calendar is crowded. But if another busy week keeps taking its place, your own care can remain something you intend to get to. Before adding a new wellness routine, look at the day you actually have. Find the...

A client hasn’t booked in months. You would be happy to work with her again, but you’re unsure what to say. Before you assume she was unhappy, remember that you don’t yet know why she stopped coming. Her schedule may have changed. She may have been meaning to book. There could also be a concern...

When you own a business, an open afternoon can quickly become a catch-up session. There are messages to answer, details to organize, and ideas you haven’t had time to develop. Using the available time for yourself may feel difficult to justify. Recently, I had an afternoon free and saw a last...